Greek Cucumber - Tomato and Onion Salad


Food.com
10 mins (prep 10)
10 ingredients
4 servings
I made this on a Sunday afternoon to take to lunch for the week and it was fabulous! I used fresh tomatoes from the garden and also added a little fresh chopped basil. I added just a pinch of garlic powder and lots of fresh cracked black pepper. This is so good! Healthy and fresh and yummy!

Categories:  salad , side-dish , <-15-mins , 3-steps-or-less , greek , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (85.15 g)
Servings 4
Amount per Serving
Calories 234.86 Calories from Fat 207.99
% Daily Value *
Total Fat 23.11g 142.23%
Saturated Fat 6.73g 134.62%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 489.76mg 81.63%
Total Carbohydrate 2.9g 3.86%
Dietary Fiber 0.74 g 11.83%
Sugars 1.21 g %
Protein 4.49g 35.95%
Vitamin A 227.14IU% Vitamin C 0.5mg%
Calcium 174.42mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, salt and pepper
 

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