Greek Cucumber Yogurt Sauce


Food.com
10 mins (prep 10)
7 ingredients
2 servings
You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce. Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers. Go Greek, or don't!

Categories:  <-15-mins , 3-steps-or-less , greek , low-sat.-fat , quick , appetizer , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , dip , european , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.2 g)
Servings 2
Amount per Serving
Calories 47.36 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 15.19%
Saturated Fat 0.68g 6.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.07mg 12.17%
Total Carbohydrate 0.56g 0.38%
Dietary Fiber 0.03 g 0.25%
Sugars 0.04 g %
Protein 0.1g 0.38%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 3.37mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, fresh dill, medium cucumber
 

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