Greek Diner Meat and Spinach Pot Pies

food network
50 mins (prep 15, cooking 35)
24 ingredients
6 servings

Categories:  pot-pie , feta , main-dish , greek , meat , spinach , baking , pastry ,
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Serving Size (37.07 g)
Servings 6
Amount per Serving
Calories 131.49 Calories from Fat 81.09
% Daily Value *
Total Fat 9.01g 83.13%
Saturated Fat 3.97g 118.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 51.86mg 12.96%
Total Carbohydrate 14.92g 29.83%
Dietary Fiber 5.01 g 120.23%
Sugars 0.13 g %
Protein 3.92g 47.05%
Vitamin A 209.03IU% Vitamin C 7.4mg%
Calcium 308.64mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground lamb, dried greek oregano, or, cloves garlic, medium onion, salt and freshly ground black pepper, fresh flat-leaf parsley leaves, round, chopped frozen spinach, package, , sheet