Greek/Egyptian Beef Stew
135 mins (prep 15, cooking 120)
11 ingredients
3 servings
I love this recipe, as does my family. It can be served with pasta, but usually I serve it as a stand alone. This recipe came from the internet, but I can't seem to remember where I got it. If you have picky eaters who will not eat onions, half the onions, then quarter them so the pieces are large enough to pick out (though my two year old thinks they are noodles in this recipe). They are very important in the flavoring.

Categories:  stew , toddler-friendly , seasonal , winter , kid-friendly , main-dish , beef , taste~mood , fall , meat , <-4-hours , savory , time-to-make ,
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Serving Size (401.0 g)
Servings 3
Amount per Serving
Calories 376.18 Calories from Fat 196.74
% Daily Value *
Total Fat 21.86g 100.89%
Saturated Fat 5.05g 75.69%
Trans Fat 0.36g %
Cholesterol 96.77mg 96.77%
Sodium 1712.71mg 214.09%
Total Carbohydrate 11.7g 11.7%
Dietary Fiber 2.65 g 31.77%
Sugars 6.92 g %
Protein 35.44g 212.61%
Vitamin A 878.88IU% Vitamin C 12.5mg%
Calcium 52.61mg% Iron 5.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cloves