Greek Farmers Green Salad


Food.com
20 mins (prep 20)
9 ingredients
6 servings
A simple cos lettuce salad, tossed with dill and toasted pine nuts. Serves 4- 6 people. For a gluten free diet- check the vinegar is GF.

Categories:  salad , greek , low-sat.-fat , quick , free-of... , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , european , easy , gluten-free , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (31.87 g)
Servings 6
Amount per Serving
Calories 178.94 Calories from Fat 169.11
% Daily Value *
Total Fat 18.79g 173.45%
Saturated Fat 1.84g 55.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.07mg 0.27%
Total Carbohydrate 2.2g 4.4%
Dietary Fiber 0.62 g 14.8%
Sugars 0.6 g %
Protein 2.28g 27.42%
Vitamin A 4.83IU% Vitamin C 0.17mg%
Calcium 3.18mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill, pinch salt, pinch pepper
 

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