Greek Feta Spread (Kopanisti)


Food.com
5 mins (prep 5)
8 ingredients
4 servings
From Williams-Sonoma

Categories:  technique , seasonal , 3-steps-or-less , quick , cheese , equipment , low-carb , appetizer , spring , easy , small-appliance , vegetarian , <-15-mins , greek , food-processor~blender , taste~mood , romantic , no-cook , low-in... , eggs~dairy , time-to-make , european , winter , spreads , fall , summer ,
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Ingredients

Nutrition

Serving Size (70.1 g)
Servings 4
Amount per Serving
Calories 248.71 Calories from Fat 208.53
% Daily Value *
Total Fat 23.17g 142.57%
Saturated Fat 10.01g 200.15%
Trans Fat 0.0 %
Cholesterol 50.46mg 67.28%
Sodium 520.76mg 86.79%
Total Carbohydrate 2.53g 3.37%
Dietary Fiber 0.07 g 1.05%
Sugars 2.44 g %
Protein 8.11g 64.9%
Vitamin A 477.29IU% Vitamin C 5.85mg%
Calcium 280.05mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, dried mint, pepperoncini peppers
 

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