Greek Fish Chowder (Kakkavi)


Food.com
75 mins (prep 30, cooking 45)
17 ingredients
1 servings
This comes from a Frugal Gourmet cookbook. I'm posting it for ZWT 6. Greece Note: Add up to 1/2 lb. of your choice of shellfish.

Categories:  european , easy , 3-steps-or-less , greek , seafood , chowders , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (1482.88 g)
Servings 1
Amount per Serving
Calories 1140.37 Calories from Fat 772.2
% Daily Value *
Total Fat 85.8g 132.0%
Saturated Fat 12.29g 61.45%
Trans Fat 0.0g %
Cholesterol 272.16mg 90.72%
Sodium 4922.42mg 205.1%
Total Carbohydrate 2.11g 0.7%
Dietary Fiber 0.19 g 0.75%
Sugars 0.08 g %
Protein 87.0g 174.0%
Vitamin A 638.48IU% Vitamin C 2.04mg%
Calcium 160.99mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, dry red wine, boneless, shrimp
 

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