Greek Fish Fillets


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4-6 servings
If you think fish is difficult to make, then this is the recipe for you. Nothing could be easier. I serve this with wilted,garlic spinach and new potatoes.

Categories:  <-60-mins , greek , low-sat.-fat , fish , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , european , easy , high-protein , main-dish , healthy ,
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Ingredients

Nutrition

Serving Size (31.14 g)
Servings 4
Amount per Serving
Calories 78.08 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 38.73%
Saturated Fat 4.42g 88.41%
Trans Fat 0.0 %
Cholesterol 26.32mg 35.1%
Sodium 271.2mg 45.2%
Total Carbohydrate 1.21g 1.61%
Dietary Fiber 0.0 g 0.0%
Sugars 1.21 g %
Protein 4.2g 33.62%
Vitamin A 124.81IU% Vitamin C 0.0mg%
Calcium 145.8mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, spanish onion, dried dill, chopped fresh parsley, fresh squeezed lemon juice, salt and pepper
 

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