Greek Fish


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
The taste of Greece without the long plane ride

Categories:  seasonal , greek , low-sat.-fat , fish , low-carb , spring , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , european , cod , main-dish , seafood , summer , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (145.96 g)
Servings 4
Amount per Serving
Calories 130.11 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 26.32%
Saturated Fat 0.63g 12.59%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 170.13mg 28.35%
Total Carbohydrate 1.88g 2.51%
Dietary Fiber 0.42 g 6.65%
Sugars 0.38 g %
Protein 20.39g 163.15%
Vitamin A 97.44IU% Vitamin C 7.26mg%
Calcium 32.98mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, lemon wedge
 

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