Greek Fit-For-The-Gods Salad With Spicy Cucumber Dressing


Food.com
30 mins (prep 15, cooking 15)
25 ingredients
4 servings
From Every Day with Rachael Ray.

Categories:  salad , onions , peppers , seasonal , tomato , greek , taste~mood , equipment , low-carb , low-in... , spring , time-to-make , low-calorie , <-30-mins , european , main-dish , oven , number-of-servings , summer , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (143.75 g)
Servings 4
Amount per Serving
Calories 202.74 Calories from Fat 174.6
% Daily Value *
Total Fat 19.4g 119.39%
Saturated Fat 2.67g 53.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 472.41mg 78.73%
Total Carbohydrate 7.63g 10.17%
Dietary Fiber 3.65 g 58.41%
Sugars 0.57 g %
Protein 2.47g 19.74%
Vitamin A 5480.37IU% Vitamin C 79.82mg%
Calcium 140.12mg% Iron 5.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pita bread rounds, dried thyme, dried oregano, pinch cinnamon, vine-ripe tomatoes, seedless cucumber, celery ribs, green bell pepper, fresh ground pepper, greek-style plain yogurt, ground cumin, jarred pepperoncini peppers, grape leaves
 

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