Greek Freighter Meat Pie


Food.com
100 mins (prep 10, cooking 90)
21 ingredients
4-6 servings
Taken from The Complete Greek Cookbook. According to the author, Theresa Yianilos, you will most likely be served this meat pie on any Greek ship. Note: if using raw meat, use 1 lb and follow directions for raw meat - the ingredients list wouldn't accept both cooked and raw!

Categories:  lamb~sheep , european , ground-beef , greek , main-dish , beef , meat , <-4-hours , savory-pies , veal , time-to-make ,
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Ingredients

Nutrition

Serving Size (314.2 g)
Servings 4
Amount per Serving
Calories 1188.13 Calories from Fat 828.27
% Daily Value *
Total Fat 92.03g 566.37%
Saturated Fat 29.69g 593.88%
Trans Fat 0.48g %
Cholesterol 175.53mg 234.04%
Sodium 2063.26mg 343.88%
Total Carbohydrate 62.66g 83.55%
Dietary Fiber 11.55 g 184.86%
Sugars 5.36 g %
Protein 36.63g 293.04%
Vitamin A 1210.69IU% Vitamin C 37.43mg%
Calcium 797.07mg% Iron 10.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spearmint, salt and pepper, phyllo dough
 

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