Greek Garbanzo Bean Salad


Food.com
30 mins (prep 30)
15 ingredients
10-12 servings
This is a great salad recipe that I found on Allrecipes (submitted by Kim Fusich). I am posting it with the changes suggested by multiple reviewers, because I think those changes really boosted the flavor of this salad. I posted a separate Italian version because I think the two salads are significantly different.

Categories:  salad , 3-steps-or-less , greek , potluck , time-to-make , artichoke , european , <-30-mins , easy , beans , to-go... , vegetable , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (84.54 g)
Servings 10
Amount per Serving
Calories 175.93 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 41.64%
Saturated Fat 0.28g 14.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.79mg 53.25%
Total Carbohydrate 30.51g 101.7%
Dietary Fiber 10.83 g 433.01%
Sugars 4.95 g %
Protein 9.39g 187.85%
Vitamin A 33.71IU% Vitamin C 4.83mg%
Calcium 54.07mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted kalamata olives, grape tomatoes, crumbled feta cheese, greek dressing, salt and pepper
 

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