Greek Garbanzo Stew
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
This delicious vegetarian stew can be served as a side dish, or over couscous as a main entree. This makes 4 main dish entrees, or 8 side dish servings.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , vegetarian , time-to-make ,
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Serving Size (170.94 g)
Servings 4
Amount per Serving
Calories 62.77 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 26.46%
Saturated Fat 0.82g 16.39%
Trans Fat 0.0g %
Cholesterol 2.13mg 2.84%
Sodium 581.96mg 96.99%
Total Carbohydrate 5.85g 7.79%
Dietary Fiber 1.18 g 18.89%
Sugars 2.78 g %
Protein 1.51g 12.08%
Vitamin A 2105.1IU% Vitamin C 5.85mg%
Calcium 44.17mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, canned diced tomatoes, canned garbanzo beans, dried rosemary, dried oregano, greek seasoning, chopped fresh parsley, crumbled feta cheese