Greek Grain Salad


food network
60 mins (prep 15, cooking 45)
18 ingredients
6 servings


Categories:  salad , side-dish , feta , greek , appetizer , spring , olive , low-fat , low-calorie , cucumber , winter , barley , grains , fall , summer , healthy , vegetarian , lunch ,
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Ingredients

Nutrition

Serving Size (116.83 g)
Servings 6
Amount per Serving
Calories 529.63 Calories from Fat 274.05
% Daily Value *
Total Fat 30.45g 281.1%
Saturated Fat 4.27g 128.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.89mg 1.97%
Total Carbohydrate 58.85g 117.7%
Dietary Fiber 11.79 g 283.05%
Sugars 0.64 g %
Protein 7.49g 89.9%
Vitamin A 16.63IU% Vitamin C 0.0mg%
Calcium 22.91mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rye berries, wheat berries, pitted, crumbled feta cheese, diced cucumber, diced tomato, diced red onion, chopped parsley, chopped dill, , minced dill, cloves garlic, salt and pepper
 

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