Greek Grilled Chicken Salad


Food.com
19 mins (prep 19)
13 ingredients
4 servings
This delicious salad is quickly put together and very low in fat and calories. From the book, "Cooking Light SuperFast Suppers".

Categories:  salad , <-30-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.4 g)
Servings 4
Amount per Serving
Calories 277.68 Calories from Fat 210.15
% Daily Value *
Total Fat 23.35g 143.66%
Saturated Fat 6.25g 125.08%
Trans Fat 0.0g %
Cholesterol 19.52mg 26.03%
Sodium 335.78mg 55.96%
Total Carbohydrate 12.44g 16.59%
Dietary Fiber 2.2 g 35.2%
Sugars 2.23 g %
Protein 5.9g 47.22%
Vitamin A 7509.4IU% Vitamin C 3.4mg%
Calcium 143.16mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grilled chicken breast strips, grape tomatoes, chopped seeded cucumber, sliced ripe olives, thinly sliced red onion, fresh ground black pepper, vinaigrette dressing, fresh lemon juice
 

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