Greek Hamburgers


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
6 servings
Posted for ZWT - Greece.

Categories:  3-steps-or-less , ground-beef , greek , beef , high-in... , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , <-30-mins , lunch~snacks , european , easy , sandwich , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (20.65 g)
Servings 6
Amount per Serving
Calories 59.76 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 48.05%
Saturated Fat 0.72g 21.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.02mg 14.25%
Total Carbohydrate 2.08g 4.17%
Dietary Fiber 0.89 g 21.42%
Sugars 0.17 g %
Protein 0.46g 5.57%
Vitamin A 31.73IU% Vitamin C 0.58mg%
Calcium 32.45mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, salt and pepper, fried onions, sliced
 

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