Greek Herb Rub for Fish
10 mins (cooking 10)
9 ingredients
4 servings
Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (18.65 g)
Servings 4
Amount per Serving
Calories 33.05 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 3.4%
Saturated Fat 0.2g 3.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.39mg 1.07%
Total Carbohydrate 7.36g 9.81%
Dietary Fiber 3.17 g 50.68%
Sugars 0.27 g %
Protein 1.41g 11.28%
Vitamin A 405.21IU% Vitamin C 7.19mg%
Calcium 99.82mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt