Greek Island Chicken


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
2 servings
This recipe is an internet find, though I've forgotten where. Its quick to put together, and served over rice, coucous or orzo makes an entire meal. I'm not sure how authentically Greek it is, but we like the flavor combinations: the sweetness of the cinnamon and the honey balanced by the acidity of the wine and lemon. Make sure to use a drinkable wine for best results.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , greek , low-sat.-fat , free-of... , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , european , main-dish , lactose-free , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (208.95 g)
Servings 2
Amount per Serving
Calories 415.22 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 45.65%
Saturated Fat 2.05g 20.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.94mg 1.5%
Total Carbohydrate 24.85g 16.57%
Dietary Fiber 1.16 g 9.26%
Sugars 4.43 g %
Protein 0.57g 2.27%
Vitamin A 74.01IU% Vitamin C 2.57mg%
Calcium 35.41mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, pitted black olives, salt and pepper, chopped parsley
 

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