Greek Island Chicken With Marinated Artichokes


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
4 servings
A tasty chicken dish - with a flavoursome blend of herbs, spices, vegetables and honey - which is nonetheless still reasonably low both in calories and in fat. Adapted from Paige Morehouse's recipe which appears in Prevention Healthy Cooking's 'Eat Up, Slim Down: Tried-and-true recipes and tips from real weight-loss winners' by Jane Kirby and David Joachim. Because the recipe contains several vegetables, it really is a stand-alone dish. When I've made it, I've added a bit more garlic (personal preference). The original recipe had 2 cloves of garlic; and I've included more like 8 ounces of mushrooms (again, personal preference). The original recipe had 3 ounces of mushrooms. I've always used kalamata olives when making this dish.

Categories:  <-60-mins , chicken , low-calorie , poultry , main-dish , meat , cheese , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (212.21 g)
Servings 4
Amount per Serving
Calories 180.54 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.09%
Saturated Fat 3.23g 64.51%
Trans Fat 0.0g %
Cholesterol 16.36mg 21.81%
Sodium 382.95mg 63.82%
Total Carbohydrate 13.14g 17.52%
Dietary Fiber 4.21 g 67.31%
Sugars 4.33 g %
Protein 6.77g 54.17%
Vitamin A 139.35IU% Vitamin C 10.45mg%
Calcium 138.97mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, bottled, greek olives, lemon slices
 

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