Greek Kale Salad


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
Kale has higher antioxidants then most vegetables and fruits. One cup provides nearly the same amount of vitamin C as an orange. Kale is high in lutein, and an excellent source of vitamin K. Adapted from Food & Wine magazine.

Categories:  salad , low-cholesterol , low-calorie , greens , <-30-mins , healthy , vegetarian , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.07 g)
Servings 4
Amount per Serving
Calories 281.35 Calories from Fat 189.0
% Daily Value *
Total Fat 21.0g 129.26%
Saturated Fat 4.52g 90.41%
Trans Fat 0.0 %
Cholesterol 12.62mg 16.82%
Sodium 350.61mg 58.43%
Total Carbohydrate 19.05g 25.4%
Dietary Fiber 7.64 g 122.19%
Sugars 5.06 g %
Protein 10.7g 85.59%
Vitamin A 19953.19IU% Vitamin C 238.44mg%
Calcium 386.24mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, fresh lemon juice, crushed red pepper flakes, salt and pepper, grape tomatoes
 

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