Greek Lamb Casserole


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
6 servings
This was printed in our local paper several months ago. It is also one of those I clipped to make and then misplaced. It sounds so wonderful. I know if I post it, I want loose it.

Categories:  served-hot , lamb~sheep , greek , taste~mood , equipment , <-4-hours , one-dish-meal , low-in... , time-to-make , low-cholesterol , low-calorie , european , presentation , main-dish , oven , casseroles , meat , healthy , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (115.01 g)
Servings 6
Amount per Serving
Calories 58.18 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 18.33%
Saturated Fat 0.31g 9.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 301.89mg 75.47%
Total Carbohydrate 9.18g 18.36%
Dietary Fiber 3.32 g 79.61%
Sugars 1.36 g %
Protein 1.98g 23.72%
Vitamin A 1207.9IU% Vitamin C 5.23mg%
Calcium 66.84mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shoulder, canned crushed tomatoes, fresh dill, orzo pasta, plain low-fat yogurt, large egg whites
 

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