Greek Layer Dip


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
8-10 servings
Get out the tortilla chips or pita triangles, it's the Greek version of a Mexican layer dip! Plus, no need to turn on the oven. The cook time listed is time to chill before serving.

Categories:  <-60-mins , peppers , tomato , food-processor~blender , equipment , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , served-cold , dip , easy , presentation , small-appliance , beans , healthy , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (76.25 g)
Servings 8
Amount per Serving
Calories 267.55 Calories from Fat 51.03
% Daily Value *
Total Fat 5.67g 69.82%
Saturated Fat 1.54g 61.51%
Trans Fat 0.0g %
Cholesterol 6.58mg 17.55%
Sodium 84.26mg 28.09%
Total Carbohydrate 41.86g 111.63%
Dietary Fiber 12.01 g 384.41%
Sugars 7.54 g %
Protein 14.16g 226.51%
Vitamin A 87.28IU% Vitamin C 2.94mg%
Calcium 118.69mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt
 

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