Greek Leftovers Tuna Melt
35 mins (prep 15, cooking 20)
14 ingredients
1 servings
I invented this JUST now. I LOVED it! Great (and TASTY & SIMPLE) way to get rid of the extra hummus, capers, and sundried tomatoes that you don't know what to do with. Yummy! I used Laura Divine's Low Fat Hummus (40517). Can be easily multiplied and easily make substitutions (canned chicken, salmon, etc...or change the cheese, veggies, spices...the possibilities are endless! Maybe vegans can even sub tofu)

Categories:  <-60-mins , tuna , for-1-or-2 , beginner-cook , tomato , fish , comfort-food , taste~mood , microwave , equipment , cheese , brunch , eggs~dairy , time-to-make , lunch~snacks , easy , sandwich , oven , number-of-servings , saltwater-fish , vegetable ,
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Serving Size (39.18 g)
Servings 1
Amount per Serving
Calories 67.44 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 6.85%
Saturated Fat 2.36g 11.82%
Trans Fat 0.0g %
Cholesterol 12.62mg 4.21%
Sodium 234.66mg 9.78%
Total Carbohydrate 4.19g 1.4%
Dietary Fiber 1.02 g 4.09%
Sugars 0.63 g %
Protein 2.87g 5.75%
Vitamin A 137.06IU% Vitamin C 1.82mg%
Calcium 86.04mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
solid white tuna packed in water, roasted garlic, cracked black pepper, grape tomatoes, fat free, cracked black pepper