Greek Lemon Pilaf


Food.com
27 mins (prep 5, cooking 22)
8 ingredients
3-4 servings
Goes great with with Kebabs and many grilled foods.

Categories:  side-dish , pasta,-rice-and-grains , rice , greek , equipment , low-in... , time-to-make , low-cholesterol , european , <-30-mins , easy , inexpensive , healthy , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (251.09 g)
Servings 3
Amount per Serving
Calories 513.32 Calories from Fat 154.62
% Daily Value *
Total Fat 17.18g 79.31%
Saturated Fat 4.05g 60.82%
Trans Fat 0.0g %
Cholesterol 105.68mg 105.68%
Sodium 501.3mg 62.66%
Total Carbohydrate 49.49g 49.49%
Dietary Fiber 2.22 g 26.63%
Sugars 1.08 g %
Protein 40.4g 242.43%
Vitamin A 405.96IU% Vitamin C 7.89mg%
Calcium 34.13mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, orzo pasta, chopped parsley
 

Comments