Greek Lentil Soup (Faki)


Food.com
45 mins (prep 5, cooking 40)
15 ingredients
1 servings
This was my mother's recipes for Faki, which has been one of my favorite soups since I was a child. The natural flavor of the lentils comes through nicely, providing a foundational flavor. The carrots and the celery, vegetables normally used to augment other things, shine in this soup; the sweetness of the carrots and the creaminess of the celery provide a strong middle flavor. The red wine vinegar at the end is absolutely essential. That last addition of an acid top note stretches the flavors and really makes this easy, simply, healthy soup a sure hit on a cold winter's night. Give it a try!

Categories:  <-60-mins , lentil , stew , vegan , beginner-cook , seasonal , winter , european , easy , greek , beans , inexpensive , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (1301.78 g)
Servings 1
Amount per Serving
Calories 1065.54 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 12.43%
Saturated Fat 1.67g 8.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1865.33mg 77.72%
Total Carbohydrate 206.91g 68.97%
Dietary Fiber 109.81 g 439.25%
Sugars 10.68 g %
Protein 85.7g 171.39%
Vitamin A 6212.61IU% Vitamin C 27.86mg%
Calcium 786.26mg% Iron 38.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, greek, salt and pepper, diced tomatoes
 

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