Greek Lentil Soup


Food.com
90 mins (prep 15, cooking 75)
14 ingredients
8 servings
Goes great with warm grilled pita bread and a crisp Greek salad.

Categories:  greens , seasonal , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , weeknight , beans , inexpensive , healthy-2 , stove-top , low-sat.-fat , greek , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , lentil , low-calorie , european , winter , fall , spinach , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (362.94 g)
Servings 8
Amount per Serving
Calories 40.23 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 31.52%
Saturated Fat 0.38g 15.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 451.53mg 150.51%
Total Carbohydrate 1.83g 4.89%
Dietary Fiber 1.03 g 32.89%
Sugars 0.31 g %
Protein 2.99g 47.8%
Vitamin A 4158.8IU% Vitamin C 1.95mg%
Calcium 78.44mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped celery, finely chopped carrot, chopped onions, dry lentils, diced tomatoes, chopped fresh oregano, chopped mint, fresh ground black pepper
 

Comments