Greek Lentil Soup with Toasted Pita
30 mins (prep 10, cooking 20)
12 ingredients
4 servings (serving size: 2 cups soup and 1 pita)
Lentils are a great source of Resistant Starch and fiber. Double or triple this recipe, and freeze leftovers in individual containers. Resistant Starch: 1.9g

Categories:  low-cholesterol , soups~stews , low-saturated-fat , vegetables ,
Share on Newzsocial



Serving Size (482.51 g)
Servings 4
Amount per Serving
Calories 36.74 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.88%
Saturated Fat 0.52g 10.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 309.97mg 51.66%
Total Carbohydrate 0.92g 1.22%
Dietary Fiber 0.19 g 3.09%
Sugars 0.01 g %
Protein 0.16g 1.28%
Vitamin A 0.14IU% Vitamin C 0.6mg%
Calcium 18.76mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery stalks, dried oregano, dry lentils, fresh lemon juice, pitas


Similar Recipes