Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad


food network
30 mins (prep 15, cooking 15)
24 ingredients
4 to 6 servings


Categories:  swordfish , feta , greek , fish , nuts , halibut , cheese , olive , chicken , dinner , european , main-dish , grilling ,
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Ingredients

Nutrition

Serving Size (396.75 g)
Servings 4
Amount per Serving
Calories 714.47 Calories from Fat 415.53
% Daily Value *
Total Fat 46.17g 284.13%
Saturated Fat 13.76g 275.15%
Trans Fat 0.01g %
Cholesterol 137.69mg 183.59%
Sodium 1429.68mg 238.28%
Total Carbohydrate 30.47g 40.63%
Dietary Fiber 3.8 g 60.84%
Sugars 4.08 g %
Protein 47.74g 381.94%
Vitamin A 2821.98IU% Vitamin C 40.04mg%
Calcium 370.25mg% Iron 4.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh oregano, fresh rosemary, crushed red pepper flakes, plus, white, boneless, greek, hot
 

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