Greek Mushroom Orzo


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
A blend of mushrooms, tomatoes and orzo with a swirl of feta.

Categories:  side-dish , mushroom , pasta,-rice-and-grains , greek , low-sat.-fat , pasta , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (256.8 g)
Servings 4
Amount per Serving
Calories 208.31 Calories from Fat 92.16
% Daily Value *
Total Fat 10.24g 63.05%
Saturated Fat 2.91g 58.19%
Trans Fat 0.0 %
Cholesterol 72.79mg 97.05%
Sodium 325.94mg 54.32%
Total Carbohydrate 4.21g 5.62%
Dietary Fiber 1.13 g 18.14%
Sugars 2.56 g %
Protein 26.75g 213.98%
Vitamin A 62.65IU% Vitamin C 2.38mg%
Calcium 49.19mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, italian-style tomatoes
 

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