Greek Omelet for 1
15 mins (prep 5, cooking 10)
12 ingredients
1 servings
During a recent vacation, I had this for brunch one day and fell in love with the flavors. If you're not dieting, feel free to go for the gusto with fully loaded ingredients. I've estimated vegetable amounts as I use whatever looks right. While I use the omelet grate on my fancy-dancy George Foreman grill to make these, I've given directions for traditional omelet making.

Categories:  <-15-mins , for-1-or-2 , greens , tomato , breakfast , quick , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , european , number-of-servings , spinach , vegetable ,
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Serving Size (346.07 g)
Servings 1
Amount per Serving
Calories 1084.89 Calories from Fat 393.3
% Daily Value *
Total Fat 43.7g 67.22%
Saturated Fat 18.05g 90.27%
Trans Fat 0.32g %
Cholesterol 1065.49mg 355.16%
Sodium 2571.07mg 107.13%
Total Carbohydrate 59.34g 19.78%
Dietary Fiber 2.11 g 8.43%
Sugars 43.6 g %
Protein 107.06g 214.12%
Vitamin A 3574.09IU% Vitamin C 16.5mg%
Calcium 777.45mg% Iron 7.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4