Greek Orzo Pasta
45 mins (prep 20, cooking 25)
10 ingredients
8 servings
A healthy delicious Greek dish which utilizes orzo pasta along with all the trimmings. Recipe appears in my America's Best Cookbook and was contributed by the Charlie Daniel's Angels Cookbook.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , north-american , greek , nuts , pasta , time-to-make , holiday , weeknight , european , easy , american , broccoli , vegetarian , vegetable ,
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Serving Size (58.87 g)
Servings 8
Amount per Serving
Calories 168.94 Calories from Fat 98.55
% Daily Value *
Total Fat 10.95g 134.83%
Saturated Fat 4.27g 170.9%
Trans Fat 0.0 %
Cholesterol 22.7mg 60.53%
Sodium 490.78mg 163.59%
Total Carbohydrate 8.55g 22.79%
Dietary Fiber 0.72 g 22.9%
Sugars 1.33 g %
Protein 9.96g 159.36%
Vitamin A 181.81IU% Vitamin C 0.19mg%
Calcium 242.57mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, fresh broccoli, dried crushed red pepper, fresh basil