Greek Orzo Salad


Food.com
80 mins (prep 70, cooking 10)
13 ingredients
6 servings
A delicious, colorful salad, with artichoke hearts and feta. I receive a lot of requests for this one.

Categories:  salad , pasta,-rice-and-grains , 3-steps-or-less , tomato , equipment , <-4-hours , refrigerator , pasta , potluck , diabetic , time-to-make , vegan , artichoke , weeknight , easy , main-dish , vegetarian , to-go... , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.22 g)
Servings 6
Amount per Serving
Calories 21.91 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 6.47%
Saturated Fat 0.1g 2.94%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.39%
Sodium 100.9mg 25.22%
Total Carbohydrate 3.69g 7.37%
Dietary Fiber 1.77 g 42.59%
Sugars 0.34 g %
Protein 1.11g 13.36%
Vitamin A 36.53IU% Vitamin C 4.41mg%
Calcium 21.5mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, crumbled feta cheese, chopped fresh parsley, dried oregano
 

Comments