Greek Orzo Salad With Chickpeas & Artichoke Hearts


Food.com
39 mins (prep 30, cooking 9)
16 ingredients
2 servings
Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Categories:  salad , <-60-mins , pasta,-rice-and-grains , for-1-or-2 , tomato , 3-steps-or-less , greek , pasta , time-to-make , european , easy , beans , number-of-servings , vegetable , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (367.13 g)
Servings 2
Amount per Serving
Calories 667.65 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 36.1%
Saturated Fat 1.4g 14.0%
Trans Fat 0.0 %
Cholesterol 43.18mg 28.79%
Sodium 772.28mg 64.36%
Total Carbohydrate 115.65g 77.1%
Dietary Fiber 34.36 g 274.91%
Sugars 12.6 g %
Protein 31.67g 126.68%
Vitamin A 120.21IU% Vitamin C 19.12mg%
Calcium 157.58mg% Iron 9.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh ground pepper, crumbled feta cheese, dried dill, dried mint, large tomato, baby spinach leaves, greek seasoning
 

Comments