Greek Orzo Stuffed Peppers


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
8 servings
Recipe from Eating Well Magazine, March/April 2009. This is a low calorie option and I love that it's cooked in micro and stovetop. . .no heating up the house with the oven!

Categories:  <-60-mins , pasta,-rice-and-grains , peppers , weeknight , european , greek , main-dish , vegetarian , pasta , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.6 g)
Servings 8
Amount per Serving
Calories 211.13 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 62.41%
Saturated Fat 0.59g 23.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 86.2mg 28.73%
Total Carbohydrate 32.53g 86.74%
Dietary Fiber 9.31 g 297.95%
Sugars 5.91 g %
Protein 10.33g 165.23%
Vitamin A 71.73IU% Vitamin C 3.44mg%
Calcium 56.61mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell peppers, whole-wheat orzo pasta, medium onion, baby spinach, chopped fresh oregano, crumbled feta cheese, sherry wine vinegar
 

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