Greek Penne and Chicken


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
6-8 servings
Posted for 2006 Zaar World Tour - Greece. This recipe was adapted from a cooking website's newsletter.

Categories:  <-60-mins , served-hot , beginner-cook , chicken-breast , seasonal , 3-steps-or-less , poultry , cheese , brunch , penne , potluck , one-dish-meal , chicken , easy , main-dish , meat , pasta,-rice-and-grains , greek , pasta , low-sodium , low-in... , eggs~dairy , time-to-make , european , presentation , healthy , summer , to-go... ,
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Ingredients

Nutrition

Serving Size (203.26 g)
Servings 6
Amount per Serving
Calories 255.11 Calories from Fat 139.23
% Daily Value *
Total Fat 15.47g 142.79%
Saturated Fat 7.1g 212.96%
Trans Fat 0.2g %
Cholesterol 77.69mg 155.39%
Sodium 527.77mg 131.94%
Total Carbohydrate 7.08g 14.17%
Dietary Fiber 0.81 g 19.47%
Sugars 2.2 g %
Protein 21.31g 255.7%
Vitamin A 733.15IU% Vitamin C 2.22mg%
Calcium 114.56mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, fresh parsley, dried oregano
 

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