Greek Penne


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
4-6 servings
Here's an easy dish that always gets compliments. The feta cheese and pine nuts give this pasta its Greek nature. I've reduced the fat by mixing in fat-free cottage cheese.

Categories:  low-cholesterol , pasta,-rice-and-grains , <-30-mins , main-dish , healthy , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (264.29 g)
Servings 4
Amount per Serving
Calories 261.71 Calories from Fat 162.27
% Daily Value *
Total Fat 18.03g 110.96%
Saturated Fat 5.49g 109.74%
Trans Fat 0.0g %
Cholesterol 28.63mg 38.18%
Sodium 773.43mg 128.91%
Total Carbohydrate 11.83g 15.78%
Dietary Fiber 2.83 g 45.21%
Sugars 2.91 g %
Protein 10.69g 85.49%
Vitamin A 8955.11IU% Vitamin C 5.13mg%
Calcium 251.12mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, plum tomatoes, large, fat-free cottage cheese, crushed red pepper flakes
 

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