Greek Penne Pasta (6 WW Points) Recipe

Food.com

35 mins (prep 15, cooking 20)

11 ingredients

8 servings

Another WW recipe I just had to add to my collection. Serving size is 1-1/2 cups.

Categories: <-60-mins , low-cholesterol , pasta,-rice-and-grains , beginner-cook , lunch~snacks , easy , main-dish , healthy , vegetarian , pasta , penne , low-in... , healthy-2 , time-to-make ,

12 ounces uncooked penne
1 teaspoon olive oil
2/3 ounce pine nuts, about 2 tbsp
1 1/2 teaspoons minced garlic
10 ounces frozen chopped spinach, thawed (i used freshly cooked spinach and it was just fine)
1 lb plum tomato, chopped
4 ounces feta cheese, crumbled
6 medium olives, black,pitted and chopped (i prefer the green greek or italian olives)

Serving Size (95.43 g)

Servings 8

Amount per Serving

Calories 119.22 Calories from Fat 64.35

% Daily Value *

Total Fat 7.15g 88.01%

Saturated Fat 3.31g 132.48%

Trans Fat 0.09g %

Cholesterol 17.72mg 47.25%

Sodium 261.73mg 87.24%

Total Carbohydrate 9.52g 25.4%

Dietary Fiber 2.26 g 72.42%

Sugars 1.7 g %

Protein 6.05g 96.77%

Vitamin A 4215.9IU% Vitamin C 1.97mg%

Calcium 153.83mg% Iron 1.24mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
minced garlic, plum tomato