Greek Pita Salad


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
2 servings
A very refreshing salad with unusual 'croutons'.

Categories:  salad , for-1-or-2 , peppers , onions , <-30-mins , european , kid-friendly , tomato , greek , number-of-servings , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.72 g)
Servings 2
Amount per Serving
Calories 469.31 Calories from Fat 453.69
% Daily Value *
Total Fat 50.41g 155.11%
Saturated Fat 10.37g 103.65%
Trans Fat 0.0g %
Cholesterol 25.23mg 16.82%
Sodium 261.11mg 21.76%
Total Carbohydrate 1.66g 1.1%
Dietary Fiber 0.03 g 0.25%
Sugars 1.17 g %
Protein 4.12g 16.5%
Vitamin A 119.77IU% Vitamin C 0.47mg%
Calcium 142.92mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, diced red onion, small, fresh parsley, dried mint
 

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