Greek Quinoa and Avocados


Recipe.com
15 mins (prep 15)
12 ingredients
4 servings
Nutty in flavor, quinoa is high in protein, fiber, and vitamins. A great choice to pair with tomatoes, spinach, and feta cheese for this 30-minute main dish recipe.

Categories:  salad , fruit , avocados , quick , vegetables , greek-cuisine , tomatoes , vegetarian-main-dishes , low-calorie , healthy-cooking , spinach , vegetarian , european-cuisine ,
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Ingredients

Nutrition

Serving Size (75.61 g)
Servings 4
Amount per Serving
Calories 67.0 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.62%
Saturated Fat 1.02g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.27mg 48.88%
Total Carbohydrate 0.51g 0.68%
Dietary Fiber 0.02 g 0.35%
Sugars 0.19 g %
Protein 0.03g 0.21%
Vitamin A 0.44IU% Vitamin C 2.86mg%
Calcium 2.47mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked quinoa, shredded fresh spinach, finely chopped red onion, ripe avocados, crumbled feta cheese
 

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