Greek Red Snapper


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
6-8 servings
For the 'zaar World Tour 2005

Categories:  greek , low-sat.-fat , fish , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , european , main-dish , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (219.76 g)
Servings 6
Amount per Serving
Calories 221.2 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 25.95%
Saturated Fat 0.61g 18.23%
Trans Fat 0.0g %
Cholesterol 69.93mg 139.86%
Sodium 144.42mg 36.11%
Total Carbohydrate 3.36g 6.71%
Dietary Fiber 1.35 g 32.33%
Sugars 0.56 g %
Protein 40.17g 482.08%
Vitamin A 328.53IU% Vitamin C 9.61mg%
Calcium 121.36mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, whole tomatoes, greek olives
 

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