Greek Rice and Shrimp Bake With Feta Crumb Topping


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
4 servings
This Greek spin on the classic baked rice casserole calls for shrimp, but chicken can also be used. Cut three large boneless chicken breasts into cubes and brown first in oil in a hot skillet before adding to cooked rice. If you plan on doubling the recipe, use 2 1/2 cups (625 mL) rice and only 4 1/2 cups (1.125 L) stock. From Food and Drink.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , rice , greek , shrimp , free-of... , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , holiday , egg-free , mardi-gras~carnival , european , easy , presentation , main-dish , oven , casseroles , shellfish , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (255.05 g)
Servings 4
Amount per Serving
Calories 440.74 Calories from Fat 216.0
% Daily Value *
Total Fat 24.0g 147.67%
Saturated Fat 10.57g 211.36%
Trans Fat 0.12g %
Cholesterol 51.93mg 69.24%
Sodium 970.23mg 161.7%
Total Carbohydrate 39.62g 52.83%
Dietary Fiber 2.03 g 32.5%
Sugars 6.98 g %
Protein 16.14g 129.1%
Vitamin A 284.32IU% Vitamin C 1.24mg%
Calcium 308.14mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, dried oregano leaves, hot red pepper flakes, large, large raw shrimp, fresh, soft, chopped fresh parsley
 

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