Greek Rice & Feta Salad


Food.com
130 mins (prep 10, cooking 120)
14 ingredients
6-8 servings
Yummy-if you like Feta.

Categories:  salad , pasta,-rice-and-grains , weeknight , european , rice , medium-grain-rice , greek , white-rice , healthy , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.98 g)
Servings 6
Amount per Serving
Calories 89.52 Calories from Fat 80.55
% Daily Value *
Total Fat 8.95g 82.59%
Saturated Fat 1.24g 37.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 197.37mg 49.34%
Total Carbohydrate 2.26g 4.52%
Dietary Fiber 0.55 g 13.11%
Sugars 1.67 g %
Protein 0.69g 8.22%
Vitamin A 21.07IU% Vitamin C 0.02mg%
Calcium 16.87mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, large tomato, chopped green pepper, chopped english cucumber, sliced green onion, sliced black olives, crumbled feta cheese, plain yogurt
 

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