Greek Rice Pilaf
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This pilaf can be the centerpiece of your meal, or can be a side dish. It comes from a Moosewood cookbook.

Categories:  side-dish , pasta,-rice-and-grains , greens , <-30-mins , european , rice , greek , spinach , vegetarian , cheese , vegetable , eggs~dairy , time-to-make ,
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Serving Size (71.45 g)
Servings 4
Amount per Serving
Calories 223.03 Calories from Fat 179.91
% Daily Value *
Total Fat 19.99g 123.02%
Saturated Fat 9.86g 197.29%
Trans Fat 0.0g %
Cholesterol 52.64mg 70.19%
Sodium 542.71mg 90.45%
Total Carbohydrate 2.77g 3.69%
Dietary Fiber 0.05 g 0.88%
Sugars 2.43 g %
Protein 8.47g 67.75%
Vitamin A 250.52IU% Vitamin C 0.23mg%
Calcium 293.72mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried mint, fresh spinach, fresh lemon juice, cooked rice, green peas, fresh dill