Greek Salad Bowl
12 mins (prep 12)
11 ingredients
6 servings (serving size: 2 cups)
Crispy thin breadsticks such as grissini or low-fat crackers would make an ideal accompaniment to this flavor-packed Mediterranean salad. Check the hearts of palm and artichoke hearts labels carefully if you are watching your sodium intake; sodium levels vary greatly among brands. Prep: 12 minutes

Categories:  gluten--free , poultry , greek , mediterranean , quick , vegetables , salads , quick~easy , main-dishes ,
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Serving Size (28.4 g)
Servings 6
Amount per Serving
Calories 69.53 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 31.01%
Saturated Fat 2.17g 65.05%
Trans Fat 0.0g %
Cholesterol 11.7mg 23.4%
Sodium 123.82mg 30.96%
Total Carbohydrate 9.6g 19.19%
Dietary Fiber 5.59 g 134.07%
Sugars 1.08 g %
Protein 3.05g 36.61%
Vitamin A 279.06IU% Vitamin C 0.3mg%
Calcium 274.72mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn romaine lettuce, chopped cooked chicken breast, grape tomatoes, pitted kalamata olives, thinly sliced red onion, light, greek vinaigrette