Greek Salad


Food.com
20 mins (prep 20)
13 ingredients
3-4 servings
I used to make this when I was on Weight-Watcher's program. It is very tasty for lunch and is quite filling with an English muffin, some yogurt, and fruit.

Categories:  low-protein , salad , low-calorie , <-30-mins , european , easy , 3-steps-or-less , greek , quick , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.68 g)
Servings 3
Amount per Serving
Calories 104.1 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 38.73%
Saturated Fat 5.89g 88.41%
Trans Fat 0.0g %
Cholesterol 35.1mg 35.1%
Sodium 361.6mg 45.2%
Total Carbohydrate 1.61g 1.61%
Dietary Fiber 0.0 g 0.0%
Sugars 1.61 g %
Protein 5.6g 33.62%
Vitamin A 166.41IU% Vitamin C 0.0mg%
Calcium 194.41mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange bell pepper, large black olives, vinaigrette dressing
 

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