Greek Salad


Food.com
20 mins (prep 20)
10 ingredients
4-6 servings
Adapted from Bon Appetit (July, 1983)

Categories:  salad , low-calorie , onions , served-cold , <-30-mins , tomato , presentation , quick , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.26 g)
Servings 4
Amount per Serving
Calories 174.19 Calories from Fat 109.89
% Daily Value *
Total Fat 12.21g 75.14%
Saturated Fat 8.49g 169.8%
Trans Fat 0.0g %
Cholesterol 50.46mg 67.28%
Sodium 647.0mg 107.83%
Total Carbohydrate 7.2g 9.6%
Dietary Fiber 3.66 g 58.51%
Sugars 2.74 g %
Protein 9.29g 74.34%
Vitamin A 244.8IU% Vitamin C 3.22mg%
Calcium 289.35mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced black olives, salt and pepper
 

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