Greek Salad in a Pita
9 mins (prep 9)
12 ingredients
4.5 servings
everything you love about greek salad in a portable portion

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , served-cold , easy , 3-steps-or-less , presentation , quick , inexpensive , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (210.69 g)
Servings 4.5
Amount per Serving
Calories 131.91 Calories from Fat 99.27
% Daily Value *
Total Fat 11.03g 76.36%
Saturated Fat 1.54g 34.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.13mg 20.46%
Total Carbohydrate 8.42g 12.64%
Dietary Fiber 1.69 g 30.35%
Sugars 4.78 g %
Protein 1.72g 15.48%
Vitamin A 641.25IU% Vitamin C 20.86mg%
Calcium 39.4mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seeded, peeled, diced red bell pepper, diced red onion, chopped fresh italian parsley, dried oregano, crumbled feta cheese