Greek Salad Omelette
20 mins (prep 5, cooking 15)
7 ingredients
4-6 servings
Who says eggs have to be boring? This is a hearty vegetarian meal that could be as at home for an evening meal as it is for breakfast. I originally found this recipe in BBC Good Food Magazine.

Categories:  tomato , greek , breakfast , quick , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , european , main-dish , vegetarian , vegetable ,
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Serving Size (47.11 g)
Servings 4
Amount per Serving
Calories 142.84 Calories from Fat 123.21
% Daily Value *
Total Fat 13.69g 84.24%
Saturated Fat 4.86g 97.26%
Trans Fat 0.0g %
Cholesterol 22.08mg 29.44%
Sodium 336.31mg 56.05%
Total Carbohydrate 1.84g 2.46%
Dietary Fiber 0.37 g 5.91%
Sugars 1.01 g %
Protein 3.67g 29.35%
Vitamin A 155.85IU% Vitamin C 0.22mg%
Calcium 136.27mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley