Greek Salad Pita Pockets for Two


Food.com
10 mins (prep 10)
16 ingredients
2 servings
Velvety smooth hummus makes a delicious and nutritious meal-in-a-pocket.

Categories:  peppers , onions , greens , 3-steps-or-less , quick , brunch , potluck , low-fat , low-cholesterol , lunch~snacks , weeknight , easy , number-of-servings , vegetarian , healthy-2 , lettuces , for-1-or-2 , <-15-mins , greek , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , european , sandwich , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (44.22 g)
Servings 2
Amount per Serving
Calories 85.86 Calories from Fat 56.25
% Daily Value *
Total Fat 6.25g 19.22%
Saturated Fat 0.85g 8.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.69mg 5.97%
Total Carbohydrate 6.21g 4.14%
Dietary Fiber 1.19 g 9.55%
Sugars 0.17 g %
Protein 1.45g 5.8%
Vitamin A 1.7IU% Vitamin C 3.77mg%
Calcium 14.75mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded romaine lettuce, diced cucumber, red onions, crumbled feta cheese, pitted black olives, salt and black pepper
 

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