Greek Salad Sbd
5 mins (prep 5)
9 ingredients
1 servings
This recipes is from the South Beach Diet Cookbook by Arthur Agatston. This is for phase 1.

Categories:  salad , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
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Serving Size (43.58 g)
Servings 1
Amount per Serving
Calories 261.49 Calories from Fat 266.22
% Daily Value *
Total Fat 29.58g 45.51%
Saturated Fat 4.08g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1163.33mg 48.47%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.02mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
leaves romaine lettuce, sliced red onion, crumbled reduced-fat feta cheese, dried oregano leaves